Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

per 100 gram

Water81.22g
Energy76.0kcal
Energy318.0kJ
Protein1.58g
Total lipid (fat)0.49g
Ash0.76g
Carbohydrate, by difference15.95g
Fiber, total dietary1.1g
Sugars, total0.1g
Sucrose0.1g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch15.39g
Calcium, Ca64.0mg
Iron, Fe6.71mg
Magnesium, Mg9.0mg
Phosphorus, P25.0mg
Potassium, K34.0mg
Sodium, Na188.0mg
Zinc, Zn0.18mg
Copper, Cu0.0mg
Manganese, Mn0.049mg
Vitamin C, total ascorbic acid0.0mg
Thiamin0.143mg
Riboflavin0.135mg
Niacin1.672mg
Pantothenic acid0.052mg
Vitamin B-60.049mg
Folate, total27.0??g
Folic acid15.0??g
Folate, food11.0??g
Folate, DFE37.0??g
Choline, total2.6mg
Betaine0.2mg
Vitamin E (alpha-tocopherol)0.01mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.05mg
Tocopherol, delta0.01mg
Tocotrienol, alpha0.02mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.11mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g
Fatty acids, total saturated0.076g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
15:00.0g
16:00.067g
17:00.0g
18:00.009g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated0.081g
14:10.0g
15:10.0g
16:1 undifferentiated0.0g
17:10.0g
18:1 undifferentiated0.081g
20:10.0g
22:1 undifferentiated0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated0.191g
18:2 undifferentiated0.191g
18:3 undifferentiated0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Tryptophan0.011g
Threonine0.052g
Isoleucine0.058g
Leucine0.228g
Lysine0.031g
Methionine0.029g
Cystine0.034g
Phenylalanine0.087g
Tyrosine0.054g
Valine0.077g
Arginine0.06g
Histidine0.048g
Alanine0.131g
Aspartic acid0.097g
Glutamic acid0.337g
Glycine0.052g
Proline0.179g
Serine0.07g